UPPSC PCS pre General Studies Paper II (CSAT) English Comprehension Mock Test-3

Read the following passage carefully and answer the questions. Choose the correct answer from the alternatives based only on the passage given:

Exercise is essential for maintaining good health and well-being. It helps to keep our bodies strong and our minds sharp. Regular physical activity has numerous benefits for both our physical and mental health. One of the most significant benefits of exercise is that it helps to keep our hearts healthy. When we exercise, our heart muscles become stronger, reducing the risk of heart disease and stroke. Exercise also helps to lower blood pressure and cholesterol levels, further reducing the risk of cardiovascular problems. Exercise is also important for maintaining a healthy weight. When we engage in physical activity, we burn calories, which helps to prevent weight gain and obesity. Regular exercise, combined with a healthy diet, can help us reach and maintain a healthy weight. Moreover, exercise is essential for building strong muscles and bones. Weight-bearing exercises like walking, jogging, and strength training help to strengthen our bones and reduce the risk of osteoporosis, a condition characterized by weak and brittle bones. In addition to its physical benefits, exercise is also crucial for our mental health. It helps to reduce stress, anxiety, and depression by releasing feel-good chemicals called endorphins in the brain. Regular exercise can improve mood, boost self-esteem, and enhance cognitive function.

In conclusion, exercise is vital for maintaining good health and well-being. By incorporating regular physical activity into our daily routines, we can enjoy numerous benefits for both our bodies and minds.

Question5:- What is the main message of the passage?

Read the following passage carefully and answer the questions. Choose the correct answer from the alternatives based only on the passage given:

Exercise is essential for maintaining good health and well-being. It helps to keep our bodies strong and our minds sharp. Regular physical activity has numerous benefits for both our physical and mental health. One of the most significant benefits of exercise is that it helps to keep our hearts healthy. When we exercise, our heart muscles become stronger, reducing the risk of heart disease and stroke. Exercise also helps to lower blood pressure and cholesterol levels, further reducing the risk of cardiovascular problems. Exercise is also important for maintaining a healthy weight. When we engage in physical activity, we burn calories, which helps to prevent weight gain and obesity. Regular exercise, combined with a healthy diet, can help us reach and maintain a healthy weight. Moreover, exercise is essential for building strong muscles and bones. Weight-bearing exercises like walking, jogging, and strength training help to strengthen our bones and reduce the risk of osteoporosis, a condition characterized by weak and brittle bones. In addition to its physical benefits, exercise is also crucial for our mental health. It helps to reduce stress, anxiety, and depression by releasing feel-good chemicals called endorphins in the brain. Regular exercise can improve mood, boost self-esteem, and enhance cognitive function.

In conclusion, exercise is vital for maintaining good health and well-being. By incorporating regular physical activity into our daily routines, we can enjoy numerous benefits for both our bodies and minds.

Question4:- What is one benefit of exercise for mental health mentioned in the passage?

Read the following passage carefully and answer the questions. Choose the correct answer from the alternatives based only on the passage given:

Exercise is essential for maintaining good health and well-being. It helps to keep our bodies strong and our minds sharp. Regular physical activity has numerous benefits for both our physical and mental health. One of the most significant benefits of exercise is that it helps to keep our hearts healthy. When we exercise, our heart muscles become stronger, reducing the risk of heart disease and stroke. Exercise also helps to lower blood pressure and cholesterol levels, further reducing the risk of cardiovascular problems. Exercise is also important for maintaining a healthy weight. When we engage in physical activity, we burn calories, which helps to prevent weight gain and obesity. Regular exercise, combined with a healthy diet, can help us reach and maintain a healthy weight. Moreover, exercise is essential for building strong muscles and bones. Weight-bearing exercises like walking, jogging, and strength training help to strengthen our bones and reduce the risk of osteoporosis, a condition characterized by weak and brittle bones. In addition to its physical benefits, exercise is also crucial for our mental health. It helps to reduce stress, anxiety, and depression by releasing feel-good chemicals called endorphins in the brain. Regular exercise can improve mood, boost self-esteem, and enhance cognitive function.
In conclusion, exercise is vital for maintaining good health and well-being. By incorporating regular physical activity into our daily routines, we can enjoy numerous benefits for both our bodies and minds.

Question3:- How does exercise contribute to maintaining a healthy weight?

Read the following passage carefully and answer the questions. Choose the correct answer from the alternatives based only on the passage given:

Exercise is essential for maintaining good health and well-being. It helps to keep our bodies strong and our minds sharp. Regular physical activity has numerous benefits for both our physical and mental health. One of the most significant benefits of exercise is that it helps to keep our hearts healthy. When we exercise, our heart muscles become stronger, reducing the risk of heart disease and stroke. Exercise also helps to lower blood pressure and cholesterol levels, further reducing the risk of cardiovascular problems. Exercise is also important for maintaining a healthy weight. When we engage in physical activity, we burn calories, which helps to prevent weight gain and obesity. Regular exercise, combined with a healthy diet, can help us reach and maintain a healthy weight. Moreover, exercise is essential for building strong muscles and bones. Weight-bearing exercises like walking, jogging, and strength training help to strengthen our bones and reduce the risk of osteoporosis, a condition characterized by weak and brittle bones. In addition to its physical benefits, exercise is also crucial for our mental health. It helps to reduce stress, anxiety, and depression by releasing feel-good chemicals called endorphins in the brain. Regular exercise can improve mood, boost self-esteem, and enhance cognitive function.

In conclusion, exercise is vital for maintaining good health and well-being. By incorporating regular physical activity into our daily routines, we can enjoy numerous benefits for both our bodies and minds.

Question2:- What is one benefit of exercise for heart health mentioned in the passage?

Read the following passage carefully and answer the questions. Choose the correct answer from the alternatives based only on the passage given:

Exercise is essential for maintaining good health and well-being. It helps to keep our bodies strong and our minds sharp. Regular physical activity has numerous benefits for both our physical and mental health.One of the most significant benefits of exercise is that it helps to keep our hearts healthy. When we exercise, our heart muscles become stronger, reducing the risk of heart disease and stroke. Exercise also helps to lower blood pressure and cholesterol levels, further reducing the risk of cardiovascular problems.Exercise is also important for maintaining a healthy weight. When we engage in physical activity, we burn calories, which helps to prevent weight gain and obesity. Regular exercise, combined with a healthy diet, can help us reach and maintain a healthy weight.Moreover, exercise is essential for building strong muscles and bones. Weight-bearing exercises like walking, jogging, and strength training help to strengthen our bones and reduce the risk of osteoporosis, a condition characterized by weak and brittle bones.In addition to its physical benefits, exercise is also crucial for our mental health. It helps to reduce stress, anxiety, and depression by releasing feel-good chemicals called endorphins in the brain. Regular exercise can improve mood, boost self-esteem, and enhance cognitive function.

In conclusion, exercise is vital for maintaining good health and well-being. By incorporating regular physical activity into our daily routines, we can enjoy numerous benefits for both our bodies and minds.

 Question1:- Why is exercise important?